Shimano SH-IC300W SPD Cycling Shoes- White - 38EU (6.5US Women's)

Description

The SH-IC300 (IC3) is an Indoor Cycling Specific Shoe: specifically designed for the demands of indoor cycling
Compatible with SPD / 2-hole Cleats: use with many indoor cycling studio bikes
Versatile & Easy to Walk In: save time and space with a shoe you can wear comfortably on the bike, in the gym, and at the coffee shop
Comfort Fit: great for wider feet or those looking for a roomier shoe that fits like a sneaker
Designed to Handle the Heat: upper part of the shoe is made from breathable mesh for superior ventilation
2-bolt (SPD Only), Cleats not included
The Shimano IC3 Indoor Cycling shoes are designed to be compatible with SPD pedals. Most indoor cycling studios will offer SPD pedals that work with the 2-bolt SPD cleat system. These cleats are smaller and more convenient to walk around in and they’re also easier to unclip or disengage from the pedals.
There are several performance benefits to using SPD cleats, or clipping in, to ramp up your indoor cycling game. Clipping in refers to the connection between your foot and the pedal on your bike. There are three key components to this system that include your cycling shoes, a cleat bolted to the bottom of each shoe, and your bike's pedals. The cleats engage with the pedals to create a secure attachment as you ride, which helps boost power and efficiency. And then, to disengage the cleat from the pedal, simply twist your heel outward and the cleat will release and free your foot.
Clipping in also provides a more stable and safer pedaling platform. Your foot is securely connected to the pedal so you can both push down and pull up on the pedals more efficiently throughout the full circle of your pedal stroke. And even under the hardest efforts, your foot will stay planted on the pedal so you can give it everything you have without fear of slipping off the pedals mid-sprint.